Joanna BainMarriage & Family Therapist, LMFT

About

My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach their goals. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward. What you can expect from our first session together is for us to spend the majority of our time talking about how you’ve been feeling recently, and me asking questions to better understand some of why you may be feeling that way.

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