Joanna L. SmithCounselor, M.Ed., LAC, E-RYT

About

You may feel stuck in patterns you understand intellectually but can’t seem to shift. Maybe you’re carrying the effects of past experiences or trauma, noticing anxiety, emotional overwhelm, disconnection from your body, or a sense that parts of you are in conflict. You might be high-functioning on the outside while feeling exhausted, numb, or unsettled on the inside. Often, the people I work with want more than coping strategies. They’re looking to feel safer in their own bodies, to understand themselves with more compassion, and to move through life with greater choice rather than reactivity. At its core, the goal is to heal.

Specialties