Joanna TotoLicensed Mental Health Counselor, LMHC-D (she, her)

About

Are you a young adult overwhelmed with worry? Do you feel weighed down by self-critical thoughts? Finding yourself stuck in repetitive cycles trying to manage anxiety? If this sounds like you, you don’t have to go at it alone. I help college students, 20-somethings, and young millennials navigate anxiety, obsessive thinking, self-doubt, and perfectionism. I provide a warm, collaborative environment to help you work through your thoughts, feelings, and behaviors while pursuing your values-driven goals. These may include facing your fears, managing the "what-if's" that run rampant in your mind, and disengaging from rigid routines. I draw from a cognitive behavioral framework using evidence-based therapies including CBT, ERP, ACT, HRT, and DBT to help my clients experiencing anxiety, OCD, and self-esteem concerns. My approach remains person-centered, meaning sessions are tailored to what you need in that moment while also keeping in mind what your overall goals are.

Specialties