About
I specialize in helping moms reclaim calm in the middle of the chaos. Many of my clients feel guilty asking for help, even though they recognize something needs to change. Together, we’ll work to reduce stress, challenge perfectionism, and heal from past experiences holding you back, so you can create the life you deserve. Motherhood can bring overwhelming challenges, including anxiety, depression, and the lingering effects of trauma, even when you have support at home.
Specialties
Other therapists in Vernon
Cognitive Behavioral (CBT)Motivational Interviewing
