Jodi RussellCounselor, LMHC (she, her)

About

Does your heart beat too fast at unexpected times? Is there a whirlwind of emotion that you can't quite grasp? Does it feel like your struggling to survive? Many of us have been taught to "keep on" no matter what adversity we've experienced and often without the help we need. Are you attempting to navigate a world that doesn't make sense or align with your values? Are you caring for everyone else before you can get to your own needs? These experiences can cause anxiety, depression, irritability and even justified anger. I can help you process your experience(s), cope with your sadness, and find healing from trauma.