Joe William Gladden IICounselor, MS, LPCC, LMHC, LPC (he, him)

About

My ideal client grapples with anxiety and self-doubt, often feeling overwhelmed by negative thought patterns that hinder personal and professional growth. They seek effective strategies to challenge these unhelpful thoughts and foster self-acceptance. Deep down, they desire to break free from the constraints of fear and live a life that aligns with their true values. Their goals include building resilience, enhancing emotional regulation, and cultivating meaningful relationships. Ultimately, they want to experience a more fulfilling and authentic life, where they can confidently pursue their passions and navigate challenges. View 7 Photos I specialize in blending Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to support mental well-being. ACT enhances psychological flexibility by helping you accept thoughts and commit to values-driven actions, while CBT focuses on reframing negative thoughts. Together, these approaches empower you to overcome challenges.