Joel DownsLicensed Professional Counselor, CMHC, LCPC, LMHC, MRC

About

Have you been struggling with the same problems, thoughts, or feelings for weeks, months, or even years and can't seem to get them under control? Are your intimate, social, and work relationships being affected by the reoccurring problems and thoughts? It's very frustrating when your thoughts, emotions, and behaviors are not in line with your values and who you want to be. You know that if you could just learn to let go of the past and focus on the present, then your life and relationships will improve; but you just don't know how. Is there hope?

Specialties