About
I work from a Cognitive Behavioral Therapy (CBT) perspective that is guided by a strong focus on personal values. This approach emphasizes identifying and changing unhelpful thoughts and behaviors while aligning daily actions with what matters most to you. My goal is to help you build a life that reflects the person you want to be.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Quest
Other therapists in Zionsville
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1