About
I believe that each of us has an inner guiding wisdom that knows which decisions and directions are best for us. Through the process of listening to symptoms, feelings, and reactions, it becomes possible to reconnect to that wisdom and navigate through difficulties and challenges. Issues such as anxiety, depression, fears, weight, and insomnia are often symptoms that can teach us about what is working and what is no longer working in our lives. I can help turn old habits and responses into positive changes and create life-long tools for coping and moving forward. My approach is unique and effective.
Therapy Types
Specialties
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ExistentialExperiential Therapy+2
CoachingCognitive Behavioral (CBT)+3
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