John David SundeenLicensed Professional Counselor, MA, LPC

About

It can be difficult at times to ask for help, but there is no shame in it. As a therapist, I am not fixing your problems, I am providing you with tools and objective insights to aid you in solving the challenges that you are currently facing. You are the one in control of the journey and are the one setting the goals for your life. Each person is unique, whether you are dealing with anxiety, depression, life crises, past or current trauma, or relationship issues I am here to listen and to provide feedback in an empathetic and objective manner. I utilize clinically proven approaches of Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy and Substance Abuse Therapy, that are tailored to your needs, with a heavy emphasis on self-care, mindfulness, and healthy expression.

Specialties