Oakland, MD 21550
About
I know what it's like to look at your life and think, "How did I end up carrying all this?" I've been the person trying to hold it together while questioning every move, searching for a version of myself that actually felt like me, versus what I've picked up just trying to survive. Therapy didn't magically fix everything, but it helped me slow down enough to actually hear myself, to check what's really mine, and choose what I want to carry forward. As your partner in this, I bring that same energy into the room. I use stories, humor, and the things you care about, music, games, movies, creators, athletes, characters, to help you make sense of what you’re going through. Sometimes we laugh through it. Sometimes we zoom out and look at what’s actually in your control. Sometimes we get real about the thoughts that keep looping and figure out how to challenge or redirect them so they stop running the show. Working with me isn’t about turning you into someone you’re not.
