About
We come to therapy to understand and solve our most complex personal challenges. When suffering goes deep enough, therapy is an intuitive response to problems that are emotionally complex and cannot be solved by our ordinary methods. Therapy alleviates our isolation by giving us the specialized and dedicated attention of a therapist. Therapy restores or kindles confidence in our ability to make it through difficult times. Lastly, it gives us some emotional distance, some sense of freedom, from the at times consuming turmoil of our personal lives by stimulating a deeper or broader understanding.
Specialties
Other therapists in Albany
Cognitive Behavioral (CBT)Gottman Method+3
Internal Family Systems (IFS)Psychodynamic+2
