105-B Diagnostic Drive
Frankfort, KY 40601
About
Many people come to therapy feeling out of step with themselves—stuck in patterns, weighed down by stress, or pulled away from what matters most. My goal is to help you realign with your values and your true self, so you can move through life with more clarity, balance, and purpose. I earned my bachelor’s in Psychology and my master’s in Rehabilitation Counseling from the University of Kentucky. Since then, I’ve worked with children, teens, and adults facing depression, anxiety, mood disorders, stress, trauma, and family or relationship challenges. In our work together, I draw on Cognitive Behavioral Therapy (CBT), mindfulness, solution-focused strategies, and Accelerated Resolution Therapy (ART). My style is down-to-earth and practical—I’ll challenge you to stay accountable to your goals while giving you the space and autonomy you need to grow.
