Jon PortilloLicensed Professional Counselor, MA, LPC, NCC

About

If you are feeling overwhelmed, stuck, anxious, or disconnected from yourself, your work, or your relationships, you are not alone. Many people I work with are capable and thoughtful, yet find themselves exhausted by anxiety, emotional overload, or patterns they cannot seem to change despite their best efforts. I help clients who feel burned out, on edge, emotionally shut down, or caught in cycles of overthinking and self pressure. Often, they have been holding a lot together for a long time and are unsure where to begin or how to feel steady again. In our work together, we focus on helping your system feel safer and more regulated while also exploring the deeper patterns driving your distress. My approach addresses the body, mind, relationships, and sense of meaning, allowing us to work both with what is showing up right now and what may have been shaping these experiences for years.

Therapy Types

Specialties