Jordan C. GrayMarriage & Family Therapist, MA, LMFT (he, him)

About

The persistent complexities of the multiple roles I identify—parent, spouse, child, sibling, friend, colleague, and working professional—often feel insurmountable to balance. I can feel stretched thin, grapple with guilt, doubt, and insecurity. Different things can make me feel like I am not enough, which can lead to rumination and preoccupation of thought. At times, even getting started or pushing through feels impossible when motivation is gone. If you relate to these issues, then know I see you; and you are not alone. My hope is that through this process you regain confidence and cultivate a life without feeling inadequate. View 5 Photos I can’t promise the overthinking or self-doubt will vanish, but we can work together to respond to those moments with steadiness and self-trust. Using mindfulness, emotional regulation, and intentional communication, I’ll help you develop tools to feel more grounded, capable, and aligned—even when life feels overwhelming or unclear.

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