About
Many people come to therapy feeling overwhelmed by anxiety, self-doubt, or relationship dynamics they can’t quite name. Maybe you’re juggling school, family expectations, or a major transition while trying to stay connected to who you are. Maybe you’ve noticed that coping skills that once worked don’t work as well anymore. You want to feel grounded, strengthen your voice, and build inner resilience rooted in your core priorities. In our work together, you’ll have a safe space to sit with your emotions, understand what keeps you feeling stuck, and move toward confidence and clarity. I integrate Person-Centered and CBT approaches to help clients acknowledge and accept their emotions, identify unhelpful patterns, and practice coping skills. I strive to create a validating, judgment-free environment where clients can reconnect with their self-worth, strengthen their voice, build resilience, and develop healthier ways of relating to others.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Magellan
- Medicaid
- Medicare
- Meritain Health
- UnitedHealthcare UHC | UBH
