Jordan FighterCounselor, MA, LLC

About

I work with individuals experiencing anxiety, intrusive thoughts, and difficulty managing stress. My ideal client is motivated to understand their patterns, open to change, and willing to explore new beliefs. I also integrate exposure and response prevention therapy to help people develop new responses to their stress, and to slowly become more comfortable to the things they find anxiety provoking and teach their brain that they can develop new strategies for anxiety management and learn to respond differently. Together, we’ll create a supportive space for growth and skill-building at a pace that fits you. I use CBT and ERP techniques to reduce anxiety and manage intrusive thoughts, integrating solution focused practices as well to help people realize that they can create practical solutions for change. My approach is collaborative, practical, and tailored to your unique challenges.

Specialties