Josephine LeeMarriage & Family Therapist, MS, LMFT, EMDR (she, her)

About

Contrary to popular belief, therapy isn’t for people who are overly sensitive — it’s for those who want to live with greater efficiency and clarity. Sometimes we unknowingly become experts in preserving our battery life from never having learned how to charge it in the first place. Battery preservation examples are - overeating, chronic dieting, binge drinking, doomscrolling, excessive shopping, constant problem-solving (whether our own or others!), procrastinating, and endless escaping through social media, work, or even vacations. I believe that understanding our individual patterns is essential for simplifying our problems. When we incorporate awareness and insight into patterns of our thought processes, emotions, and behaviors, we utilize our strengths and resources to re-claim our control and freedom.

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