Josh ZhengCounselor, MS, LPC, CFMHE, CFP (he, him)

About

I work with people who want to reclaim their life from panic, anxiety and trauma and have not found success with talk therapy only approaches. First order of business: Help you learn the skills to feel safe and calm again. Slow racing thoughts, loosen up braced muscles and tension, breathe easier, get scary images out of your head, really know how to master and understand your triggers. Once things settle and triggers and symptoms stop running the show, we figure out what you want next. Maybe it’s healing old stuff, maybe it’s understanding yourself better, maybe it's even transforming into the best version of you that you can be.

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