Joshua James DespainCounselor, LMHC (he, him)

About

Over the past 16 years, clients have come to me with anxiety, depression, mood swings, emotional instability, trauma, suicidal ideations, anger, obsessive compulsive behaviors, and more. They have gained insight, understanding, someone that listens to their situations, and assists them with developing coping skills such as problem solving, calming skills, reframing of thoughts, distress tolerance, mindfulness, emotional regulation skills, and positive affirmations. I assist my clients by being a good listener, inquiring about the situation or triggers in their lives, and helping them work through the situation. We work together to build coping skills through evidence based therapy of Dialectical Behavior Therapy, Cognitive Behavior Therapy, Person Centered Therapy, and Solution Oriented Therapy.

Specialties