Fredericksburg, VA 22401
About
You’re the one everyone leans on at work, at home, and in your relationships. You’re exhausted from always being “the strong one.” You say yes when you want to say no. You’re burned out, overwhelmed, and tired of carrying old trauma, people-pleasing patterns, or guilt that isn’t yours. You want boundaries that actually stick, peace that lasts, and to finally feel like yourself again. If this sounds like you, I can help. I specialize in helping adults navigate anxiety, life transitions, and trauma. I provide a safe, supportive space to explore emotions, build resilience, and break free from unhelpful patterns. Using evidence-based techniques, I tailor therapy to your unique needs, offering tools for confidence, healthy relationships, and a more fulfilling life.
Specialties
Insurance Accepted
- Anthem
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Out of Network
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