About
Insomnia can be relentless. You want to sleep, but the harder you try, the more alert your mind becomes. The nights feel endless, and the days blur together. Fortunately, the systems in your brain that regulate sleep are remarkably resilient—they still work. My approach is practical, collaborative, and science-based. We’ll work together to understand how sleep works (and why it sometimes doesn’t), identify what’s keeping you awake, and make targeted changes that yield real results. You’ll learn how to stop fighting with sleep and instead let your body do what it’s built to do—rest and recover.
Therapy Types
Other therapists in Crestview
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
