Josie B HydenLicensed Social Worker, LSW (she, her)

About

You may be feeling overwhelmed by anxiety, weighed down by depression, or unsure how to navigate a major life transition. Maybe you’ve experienced trauma that still lingers in your body or shows up in patterns you can’t quite shake. Or perhaps you want a safe space to talk through what you’re carrying. My clients often want to feel more grounded in their emotions, build confidence, and develop healthier ways of coping. Above all, they’re looking for support that feels safe, human, and effective. I specialize in working with teenagers, young adults, and adults experiencing anxiety, depression, life transitions, and trauma.

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