Journey Through Mental Health & Personal WellnessCounselor, LPCC

About

Starting Journey Through came from a deeply rooted passion of supporting Central and Northern Minnesota rural communities. Ashley Smith - owner and therapist - believes that every single person is worthy and capable of creating the life they envision for themselves. It's never too late to get started on your own inner journey towards what you desire. Ashley is here to help you build the skills and shift unhelpful narratives to overcome whatever challenges you may face. She uses a variety of evidence-based treatment practices to support you in making sustainable changes in your life. Emotions can be painful, and often times we avoid that pain. Knowing this, Ashley works collaboratively with you to focus on the goals that are important to you, all while giving you a safe, validating space to, as we say, "feel your feels" in order to heal.

Specialties