About
My work targets ineffective thoughts, emotions, behaviors, habits, and unhelpful or harmful beliefs about the self and the world. When we develop these skills, we are often better equipped to face challenges in mental health, relationships, academics, work, and career, or overall well-being. I believe self-compassion and compassion for others are the foundation of all healing. I am deeply committed to the human capacities for love, hope, and resiliency despite the adversities that befall us. Identifying, reigniting, and bolstering my clients’ strengths and leveraging these against stressors, obstacles.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- TriWest
- UnitedHealthcare UHC | UBH
