About
Feeling overwhelmed, stuck, or ready for a change? You don’t have to navigate it alone. I specialize in supporting adults and young adults through life transitions, anxiety, identity exploration, and emotional challenges. Whether you’re a college student adjusting to new demands, or navigating career, relationship, or personal stress in your 20s, 30s, 40s, or 50s — therapy can offer the clarity and support you need to move forward with confidence. My approach is warm, collaborative, and flexible. I integrate a variety of evidence-based methods tailored to your unique needs and goals. I also speak Hindi and Punjabi.
