Judith CottonMarriage & Family Therapist, MA, LMFT, RLT

About

Do you often find yourself struggling with dissatisfaction in your relationships with family, friends, work, or elsewhere? Are you frequently plagued by thoughts like, "This is so unfair! Things never go my way." Experiences from your childhood may shape your current relationships. This adaptation is called the “Adaptive Child” – it was necessary to meet your needs in childhood. NOT as helpful in adulthood. Once you're aware, the next step is to learn how to engage your "Wise Adult"! When your "Adaptive Child" is triggered, switching to "Wise Adult" can be empowering! We can't change what we are unaware of! Change is Possible!

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