About
I'm glad you found your way to my page. Whether you are dealing with anxiety, depression, relationship issues, and/or stress, I want to empower you to reshape your thoughts, behaviors and emotions in order to overcome challenges and achieve your goals. I'll provide a safe space for you to explore what it is that is holding you back, discover new perspectives, and develop a sense of self-compassion. Cognitive Behavioral Therapy (CBT) and Mindfulness techniques are the cornerstones of my practice, and I will tailor my interventions to meet your unique needs. At out first session together, I will introduce myself, share my background, and explain my therapeutic approach. Then, we will focus on your reasons for seeking therapy, your main concerns, and any specific issues you want to address. Together, we will then create some goals that you would like to work towards in sessions.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Horizon
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
