Judith RamseyClinical Social Work/Therapist, LLMSW

About

In my work with clients, I draw on both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) skills to provide practical tools that foster self-awareness, emotional regulation, and healthier patterns of thinking and behavior. These modalities allow me to help clients identify and challenge unhelpful beliefs, manage distress more effectively, and develop coping strategies that support long-term growth. I also focus on integrating mindfulness practices and skill-building exercises, so that clients not only gain insight but also develop concrete abilities to navigate the challenges of daily life. Couples accepted!

Specialties