Judy LucasLicensed Clinical Professional Counselor, LCPC, CADC

About

Anxiety can take over your thoughts, your sleep, and your ability to feel present in your life. Maybe you’re constantly overthinking, bracing for what might go wrong, or feeling like no matter how much you do, it’s never quite enough. Perfectionism, self-doubt, and people-pleasing may be running the show—leaving you wired, restless, or physically on edge. You might even notice racing thoughts, a pounding heart, or panic that seems to come out of nowhere. We’ll work together to quiet the noise, build tools for managing stress, and reconnect with what matters most to you. Things can feel more manageable—and we can get there together. I bring a diverse background—from running an outpatient addiction program to navigating the corporate world—which helps me connect with a wide range of clients. I’ve also provided mindfulness, communication, and stress management training. Whether you're facing personal, relational, or work-related stress, we’ll focus on helping you feel more grounded.

Specialties