About
Are you feeling anxious, stressed or overwhelmed by your family or work responsibilities and never-ending to-do lists? Do you sometimes have a hard time getting out of bed or staying motivated throughout the day? Does it feel like you have past traumas that are holding you back or that the world is moving too fast? Let's work together to find solutions, using well-researched goal-oriented techniques, to heal trauma and lower stress and anxiety. I will work with you to align you with your dreams and goals and to discover ways to bring more joy and fulfillment into your life. View 7 Photos Techniques include the use of stories, art, nature-based practices, cognitive behavioral therapy and somatic and mindfulness techniques. I also incorporate spiritual practices to ease grieving and trauma, and work with you to build resilience to withstand today's ever-changing global and technological challenges.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Medicaid
- Out of Network
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