Jules ConfinoMarriage & Family Therapist, MA, LMFT

About

In my 35-plus years as a licensed psychotherapist in California, I have gained extensive experience working with individuals, couples, and families from adolescents to seniors. In that time, I have worked with an enormous variety of issues, including the prevalence of anxiety issues as well as stress PTSD and mood disorders. In my professional experience, it is apparent that Mindfulness-Based Cognitive Therapy (MBCT) is the prime strategy to most effectively help a variety of issues and concerns: Anxiety Depression Negative Thoughts and Low Self-Esteem Body Sensations i.e.: Weariness and Sluggishness Research has shown tha View 6 Photos My practice is focused on using mindfulness strategies to help you maintain a positive mindset to be able to navigate through your life challenges