Julia CardelliniPre-Licensed Professional, MA (she, her)

About

You may feel like your mind is always on, looping through intrusive thoughts, worries, or “what ifs” that you can’t seem to turn off. It can be draining to carry that alone. I work with adults living with OCD, anxiety, depression, and trauma who want to feel more at ease in their own minds and more connected to who they are. I bring a calm, steady presence to therapy, along with a genuine understanding of how overwhelming these experiences can feel. Together, we will slow things down, make meaning of what’s happening internally, and support you in building a more grounded and compassionate relationship with yourself. Treatment is grounded in evidence-based approaches for OCD, anxiety, depression, and trauma, including Exposure and Response Prevention (ERP) and EMDR. Sessions are collaborative and thoughtfully paced to support insight, skill-building, and relief.

Specialties