Julia E OvalleClinical Social Work/Therapist, LCSW (she, her)

About

Overwhelmed by stress, worry, anxiety, or life changes? Maybe you find yourself caught in constant “what if” thinking, feeling weighed down by grief, or struggling with self-doubt and difficulty communicating effectively with others. You might be navigating a difficult transition, such as caregiving stress, a career shift, or loss, and want to feel more grounded and in control. Therapy is a place to process these challenges in a supportive, judgment-free space. My goal is to help you feel more grounded, reduce the sense of overwhelm, and discover skills that bring calm and clarity back into your life.

Specialties