Julia FischgrundRegistered Mental Health Counselor Intern, MA (she, her)

About

Feeling stuck in anxious thoughts, overwhelmed by relationships, or disconnected from yourself? You or your child may be navigating attachment wounds, trauma, burnout, or major life transitions. I work with children, teens, and adults to create a safe, supportive space to explore emotions, build insight, and strengthen relationships. Therapy can help you feel more grounded, emotionally balanced, and connected—to yourself and to others. View 4 Photos I help teens and adults heal attachment wounds, strengthen self-worth, and change long-standing emotional patterns. My trauma-informed, integrative approach draws from attachment-based therapy, inner child work, CBT, DBT, mindfulness-based practices, motivational interviewing, and solution-focused strategies.