Julia K ToalLicensed Professional Counselor, ATR-BC, LCAT, LPC (she, her)

About

You're the one everyone leans on. You're kind, empathetic, and always there for others. On the outside, it looks like you have it together. But inside, you're overwhelmed, anxious, and exhausted from trying to do everything "right". Saying no feels impossible; taking care of yourself feels selfish. You hold yourself to impossible standards and still feel like it's never enough. I work with Millennial and Gen Z women who are tired of people-pleasing, perfectionism, and putting themselves last. Together, we can explore the roots of these patterns and gently unlearn them using Art Therapy alongside CBT, DBT, and Positive Psychology.

Therapy Types

Specialties