Julia Leah HughesClinical Social Work/Therapist, LICSW, MPH, MSW (any, we)

About

You’re the person others turn to first at work, in your relationships, and in your family. From the outside, you’re capable, organized, and “fine.” Yet underneath, you may be exhausted by chronic self-sacrifice, struggling to access your own needs, and wondering why caring for everyone else feels easier than caring for yourself. If you catch yourself prioritizing others’ wellbeing as a way to avoid your own inner pain or unmet needs, you’re not alone and there is a way forward. This is not about being “fixed.” It’s about becoming more deeply alive in your relationships, your work, and most importantly, with yourself.

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