About
Life's struggles often echo old, unspoken stories. You might feel constantly on edge, caught in a cycle of people-pleasing and perfectionism that leaves little room for yourself. Perhaps worry and overthinking consume your days, making it hard to let go of control or trust your own voice. In relationships, setting boundaries or asking for what you truly need feels hard. These patterns can feel exhausting, yet familiar—like they’ve been with you a long time. Therapy offers a compassionate space to slow down, untangle what’s beneath the surface, and find greater ease, self-compassion, and authentic connection.
Therapy Types
Insurance Accepted
- Aetna
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2