Julia MeehanLicensed Professional Counselor, LPC, NCC (she, her)

About

Lately, it can feel like the weight of the world is always there, sitting in the background of your day no matter what you are doing. Some days you might feel this strong pull to do everything you possibly can, to help, to fix, to stay informed, to carry more than your share. Other days, it can feel just as strong in the opposite direction, where the only way to cope is to tune it all out and pretend it is not happening at all. That swing can be confusing and exhausting, especially when you care deeply and want to do the right thing. View 4 Photos In our work together I use CBT and DBT to help slow the noise and make sense of the thoughts and emotions that weigh on you so it feels a little lighter. We notice patterns that keep you stuck and practice skills that help you respond in ways that give you more breathing room and keep you connected to what matters.

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