Julia NedryClinical Social Work/Therapist, MSW, LICSW (she, her)

About

I specialize in counseling young adults (20s and 30s) who want to grow as they go. They want to learn how to live with more calm and confidence - less stress and anxiety. But right now, that probably feels far away. You might be struggling with feeling overwhelmed and behind, with frustration at yourself - feeling like you don't have your shit together. It could be people-pleasing, social anxiety, always second-guessing yourself, or that thing you can’t seem to get over. It’s a lot, and it’s easy to feel anxious and alone. If you’re here, you’re probably feeling ready to take some action and feel different. In addition to traditional counseling, I offer the Anxiety Lab, a 5-session program with a structured process. You'll get to the heart of the matter, so that you can experience significant anxiety relief without having to wait 2+ years to get there. You CAN feel better, cope well with stress, and move forward with the life you want to live.

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