Julia PooleClinical Social Work/Therapist, LCSW, PMH-C, ADHD-CP (she, her)

About

Feeling pulled in a million directions? Whether you're a burned-out parent, stressed-out professional, or overwhelmed student, you're not alone—and you don't have to keep running on empty. I help people untangle the chaos, reconnect with themselves, and create a life that feels more manageable and meaningful. Together, we’ll explore practical tools to reduce stress, improve emotional balance, and shift unhelpful patterns. You deserve support that helps you feel more grounded, capable, and in control of your life. I specialize in Women’s Mental Health with a focus on ADHD, daily stress, perfectionism, parenting demands, and finding balance in a busy world. My approach is primarily solution-focused, so we’ll identify what’s not working and implement practical, sustainable strategies for change from the start. I also provide therapy and support for fellow therapists.

Specialties