Julia SweeneyPre-Licensed Professional, MSW, SWLC

About

If you feel stuck in your head overthinking, worrying, or trying to stay in control while still feeling overwhelmed, you’re not alone. These patterns are often signs that you’ve been carrying too much for too long. Therapy offers space to step out of survival mode and reconnect with yourself. I work with adults navigating anxiety, trauma, guilt, relationship stress, and chronic overwhelm. Using EMDR, parts work, and gentle somatic therapy, I help clients understand what’s driving their reactions and support their nervous system in finding greater calm, clarity, and self-trust at a pace that feels safe and respectful.

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