Chicago, IL 60613
About
Do you feel trapped in a cycle of constant doing, achieving, and striving—yet still feel unfulfilled? Perhaps you're exhausted from living with urgency, always rushing to the next goal. You might notice tension, anxiety, or stress living in your body, even when you try to relax. You're seeking a different path—one that honors slowing down, listening to your body's wisdom, and finding healing beyond traditional talk therapy. You want tools to regulate your nervous system, release stored stress, and reconnect with yourself through a holistic, embodied approach that integrates mind and body. View 5 Photos I blend evidence-based treatments (ACT, CBT, DBT) with yoga-informed practices to help you heal from anxiety, burnout, and chronic stress. Together, we'll address patterns like perfectionism, procrastination, and workaholism while learning to regulate your nervous system and reconnect with your body.
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Out of Network
