Julian KavalCounselor, LMHC (he, him)

About

I have an affinity toward working with creative personalities. I practice direct therapy. Originally a student of alternative schooling and someone who may have sat in a chair like yours, I looked for therapists and ways to learn that worked for me personally. Before my graduate program, I had found that, what some therapist lacked in method, others had in heart. In my Master’s program I studied REBT, ACT tx and mindfulness/meditation, which are the top tier of evidence based practices and treatments today. REBT, (Rational Emotive Behavioral Therapy), is the original CBT and is is a teaching model; this means I will be teach you how By changing your irrational thinking to more practical/rational you will change your mood, perceiving more reality. With a bendable steal backbone you can adapt and instead of giving yourself more pressure. Give yourself props here and now. Become your own positive reinforcement technique.

Specialties