Julianne Mosher, LMHC, DBT therapistCounselor, LMHC

About

You might tell them, “I’m okay” but how are you—really—on the inside? Whether you’re a teen finding your way or an adult juggling responsibilities, it’s hard to keep it together when you’re feeling so stressed. You want better relationships—especially with yourself. And you want a sense of peace, of calm and confidence. DBT can help. DBT (Dialectical Behavior Therapy) isn’t just talking; it’s a package of tools and approaches that make life feel manageable—and maybe even GREAT. You’ll learn skills to steady moods, ease stress, and move toward what matters most. We want you to feel it—not just say it: “I’m okay.”

Therapy Types