About
Do you feel anxious, overwhelmed, or stuck in patterns of chronic survival such as overthinking, people pleasing, avoidance, over-achieving? Many people I work with are thoughtful, sensitive adults and young adults who look successful on the outside but feel worn down, disconnected and dissatisfied with themselves or with life on the inside. They want compassion, practical tools, and guidance to effectively manage emotions, relationships, sleep, routines and stress. They want to have a sense of ease and joy each day. They want their lives to reflect the kind of person they truly are and the kind of life they want to be living.
Other therapists in Santa Monica
Internal Family Systems (IFS)Interpersonal+3
