About
I am a Licensed Professional Counselor with over 20 years of experience. I will work with you to navigate significant life challenges, such as grief and loss, life transitions, depression, anxiety, or struggles with self-esteem. You may be feeling overwhelmed or stuck, seeking support in understanding and feeling better about yourself, and trying to find ways to cope and heal. My approach is person-centered and strength-based, which means I focus on creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. By using Cognitive Behavioral Therapy (CBT), I will help you identify and challenge negative thought patterns, develop healthier coping strategies, and build resilience. You will be empowered to tap into your strengths, build self-esteem and find ways to cope more effectively with stress and life’s challenges.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- TriWest
- UnitedHealthcare UHC | UBH
