Julie AttayaPsychological Associate, PsyD

About

Feeling overwhelmed by anxiety, intrusive thoughts, or low mood can make daily life feel exhausting and confusing. You may know something needs to change but feel unsure where to begin. Therapy can be a supportive space to better understand what you’re experiencing & to develop tools that help you feel more grounded, confident, and in control. I believe mental health is just as important as physical health, and I take a holistic approach that considers the interconnectedness of mind, body, & emotional wellbeing. My goal is to help you build self-compassion, empowerment, and clarity while working toward meaningful and lasting change.