Julie BatchelderLicensed Professional Counselor

About

I believe that therapy is an interpersonal process that helps people grow and make life adjustments. The main purpose of therapy is to help people develop the skills to assess values, to set priorities, to plan, to consider outside factors, to exert control and make changes where they can and to gain insight into themselves and relationships with others. My experience spans 30+ years of working with a variety of people of all ages and backgrounds. I utilize cognitive-behavioral techniques, solution-focused brief techniques, mindfulness in order to practice being in the moment, talk therapy in relation to thoughts,

Specialties