Julie CarriganClinical Social Work/Therapist, LCSW

About

Making the decision to enter therapy takes courage. I am honored when someone chooses to open up and embark on the path of self-discovery and healing. Whether you’re facing anxiety, depression, grief, mood disorders, or life transitions, I believe that within you lies everything you need to create lasting change. My role is to help you connect to your strengths, share new tools and strategies to navigate life’s challenges with clarity, confidence, purpose and self-compassion. I believe therapy is a place, where you can explore your unique history and challenges in a non-judgmental environment. View 4 Photos I offer a mindfulness-based approach to Cognitive-Behavioral Therapy (CBT) integrated with motivational techniques. Together, we will explore the connections between your thoughts, feelings, and behaviors to uncover patterns that are keeping you stuck. These tools can help you stay grounded and present enabling you to move forward with a sense of direction.

Therapy Types